Dietary Supplement Supplement Facts Serving Size: 1 capsule Servings per container: 60 Amount per serving: Vitamin C (as freeze dried ascorbates) 450 mg Iron (as freeze dried ascorbate) 20 mg Iodine (as potassium iodide) 200 mcg Zinc (as freeze dried ascorbate) 25 mg Selenium (as selenium amino acid chelate (aac)) 200 mcg Copper (as citrate) 1 mg Manganese (as freeze dried ascorbate) 10 mg Chromium (as aac) 200 mcg Molybdenum (as potassium molybdate) 200 mcg Boron (as citrate) 2 mg Vanadium (as vanadyl sulfate) 100 mcg Silicon (as sodium metasilicate) 35 mcg Nickel (as sulfate) 25 mcg Other Ingredients: Cellulose, silica, vegetable magnesium stearate. Recommended intake: One capsule taken daily with a meal or as professionally directed. Keep out of reach of children. Contra-indications: Do not exceed the recommended daily intake.